Strong And Thriving

A 6-Week In-Person Strength Training Wellness Reset for Women

Ready to feel stronger, more energized, and like yourself again in 2025?

From April 14 to May 23rd this 6-week series is your chance to kickstart your wellness journey with everything you need to succeed—without the overwhelm

Here’s what’s waiting for you inside Strong And Thriving:

Training Program

3 Full Body Strength Workouts Per Week: Join us every Monday, Wednesday, and Friday from 9:30-10:30 AM in a supportive small group with built-in accountability and camaraderie.

Training App

Access to an Easy-to-Use App: Track your progress, stay motivated, and get optional at-home workouts using minimal or no equipment—perfect for when you’re traveling—so you’ll never miss a workout.

Step-By-Step

Simple Steps to Success: This program is designed to simplify the process of reaching your goals, but let me be clear: simple does not mean easy. You’ll still need to show up and put in the work, but I’ll guide you every step of the way. You’ll get step targets, HIIT intervals (2x per week), and expert coaching to help you build sustainable habits that last.

In-Person Training in Chattahoochee Hills, GA We start Monday, April 14th!

Why This Is a No-Brainer:

The cost of this program when I’ve run it virtually in the past is $1100 per person. But for the first time ever, I’m offering this program in person.

As an introductory offer, I’m making this program available to my neighbors for just $720. That’s an incredible value for a personalized, life-changing program designed to transform your health and confidence.

Act Fast—Only 8 Spots Available!

This is an exclusive program, and spots are filling up fast. If you’re ready to commit, we mean business! Join a group of motivated women and take the first step toward your strongest, healthiest self.

From April 14th- May 23rd this 6-week series is your chance to kickstart your wellness journey with everything you need to succeed—without the overwhelm

Start enrollment by dropping your name and email below.

From there you will be taken to make your payment, payment options are available at checkout.

One Time Payment of $720

Two Payments of $380

Once you finish checking out all the details will be sent your way including the the exact address of where this in-person training will take place in Chattahoochee Hills, GA starting Monday, April 14th!