PERSONAL TRAINER WITH OVER 2 DECADES OF EXPERIENCE
Hi, I'm Amber!
As a personal trainer with over 20 years of experience, I specialize in helping women 40+ regain their strength, rediscover their energy, and take control of their lives. I love to help women build the kind of strength that doesn’t just change your body—it transforms your everyday life.
I understand the unique challenges women face in this stage of life, from managing busy schedules to navigating perimenopause and beyond. That’s why I focus on practical, time-efficient strength training workouts that you can do at home with a few sets of dumbbells.
Midlife can feel like a rollercoaster, where the strategies that used to work suddenly don’t. I get it—I've been there too. One day your favorite jeans feel snug, the next you’re battling overwhelming fatigue, mood swings, and other frustrating symptoms of perimenopause. It can feel like your body is changing faster than you can keep up, but you’re not alone.
My approach is all about helping you get stronger, leaner, and more energized in a way that fits your life. Whether you’re just starting your fitness journey or looking to take your results to the next level, I’m here to guide and support you every step of the way. Let's build a stronger you—inside and out!
Midlife Kickstart Five Days of FREE Workouts!
Start your health and wellness with these five days of workouts that will help you feel stronger & leaner.
What's Included in Midlife Kickstart?
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5 Workouts: Each workout targets different muscle groups for total body strength.
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Form Videos: Master your form to maximize results and prevent injury with dedicated form videos for each exercise.
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PDF Guide: Save, print, or pull it up on your phone. The workout guide you can access anytime, anywhere.