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Get in Touch

I can help you get stronger and feel better without spending hours in the gym.  My philosophy is minimum effective dose and I believe in that 100%.  Working out should enhance your life, not take over your life.

amber@trainwithamber.com

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Thanks for reaching out, I will be in touch with you within 48 hours!

Hi, I'm Amber!

As a personal trainer with over 20 years of experience, I specialize in helping women 40+ regain their strength, rediscover their energy, and take control of their lives. I love to help women build the kind of strength that doesn’t just change your body—it transforms your everyday life. 

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Strong Foundations

This program is designed specifically for beginners who want a simple, effective way to get started with strength training. You’ll build strength, feel amazing, and still have plenty of time for everything else in your busy life.

Strong Momentum

Designed for women who are ready to build on the strength and confidence they’ve already started developing. Whether you’ve completed Strong Foundations or you’ve been strength training for a while, this program will help you keep progressing with workouts that challenge you without overwhelming your schedule.

Strong For Life

Strong for Life is more than just a program; it’s a monthly membership designed to help you stay strong, confident, and unstoppable for the long haul. Get access to workouts that evolve every 4-6 weeks, keeping you challenged, motivated, and on track to achieve your goals.

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Midlife Kickstart Five Days of FREE Workouts!

Start your health and wellness with these five days of workouts that will help you feel stronger & leaner.

What's Included in Midlife Kickstart?

  • 5 Workouts: Each workout targets different muscle groups for total body strength.

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  • Form Videos: Master your form to maximize results and prevent injury with dedicated form videos for each exercise.

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  • PDF Guide: Save, print, or pull it up on your phone. The workout guide you can access anytime, anywhere.

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