Hey there! Are you a woman over 40 ready to feel stronger, more confident, and in control of your health—but without spending hours at the gym or stressing over complicated programs?
If that sounds like you, Strong Foundations is exactly what you need.
This program is designed specifically for beginners who want a simple, effective way to get started with strength training. You’ll build strength, feel amazing, and still have plenty of time for everything else in your busy life.
Why Strong Foundations Works
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Workouts You Can Actually Stick To: You’ll train just 3 days a week with beginner-friendly strength routines you can do at home. All you need are a few sets of dumbbells.
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Track Your Progress with Ease: You’ll get access to our easy-to-use app, where you can log your workouts, track your progress, and stay motivated every step of the way.
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Designed for Busy Lives: I believe in the minimum effective dose—doing just enough to get results without dedicating your entire life to exercise and nutrition.
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Real Results, Real Fast: Feel stronger and more capable in just a few weeks, with workouts that fit into your schedule.
Coming this Fall, get on the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Here’s what’s waiting for you inside Strong Foundations:
Training Program
A 6-week beginner strength training program designed specifically for women 40+.
Clear, straightforward workouts that take the guesswork out of getting started.
Training App
Access to the Strong Foundations App, where you’ll track your workouts, see your progress, and stay motivated. It’s like having a coach in your pocket!
And MORE!
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Tips for building consistency without feeling overwhelmed.
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Tools to make strength training a sustainable, lifelong habit.
Coming this Fall, get on the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Who Is This Program For?
If any of these sound like you, Strong Foundations is your perfect match:
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You’re a woman over 40 who’s ready to feel stronger and healthier but doesn’t know where to start.
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You’re a beginner looking for a no-frills, realistic way to start strength training.
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You’re juggling work, family, and life, and need something that fits into a hectic schedule.
What You Won’t Get:
Complicated, overwhelming plans that feel impossible to follow.
Unrealistic expectations or strict diets.
Hours of workouts that take over your life.
Coming this Fall, get on the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Coming this Fall, get on the waitlist now and be the first to know when doors open, and get early action takers bonuses!
To join the waitlist, please drop your name and email below!
Why Wait? Let’s Do This!
You don’t need to spend all your time in the gym or overhaul your life to feel stronger and healthier.
Strong Foundations will show you how to build strength and confidence with just a few dumbbells, 3 days a week, and a plan that works.
For $129, you’ll get everything you need to start your strength training journey—and you’ll have the app to keep you on track along the way.
Join Strong Foundations Now
Let’s build your strong foundation together. Your future self will thank you!