top of page
30-day-fitness-challenge.jpg

3-30-10 Challenge

So you want a program that gets results?

Well, you've found it. The 3-30-10 Challenge is designed to help you lose fat, build strength, and feel your absolute best—all in a simple, 30-day structured plan.

Sign up NOW and you can start today.. Just $79 (Reg. $159)!

The Goal is Simple:

3 Strength Training Workouts Per Week – Effective and efficient, all included in an easy-to-use app that tracks your progress. 

 

30 Grams of Protein at Each Meal – Nutrition made simple so you can fuel your body properly without overcomplicating things. 

 

10,000 Steps Per Day – A realistic movement goal to keep you active, energized, and feeling great.

Sign up NOW, and you can start today!..Just $79(Reg. $159)!

Progressive-strength-training-program-for-women.png

What You Get When You Sign Up:

  • 3 Strength Training Workouts Per Week – All delivered in a user-friendly app to help you stay on track and see progress.

  • NEW: Fully Customized Meal Plan – Never before included! A meal planning system that makes hitting 30 grams of protein at each meal effortless.

  • Simple, Results-Driven Coaching – This program has worked time and time again for my in-person clients, and now it’s YOURS to follow.

  • Cardio and Step Targets to get your daily movement up so you can move towards your goals even faster.

30-day-health-challenge-for-women

The Best Part? It’s Only $79!

Normally, just the meal planning and nutrition coaching alone is $89, but I’m so excited about this program that I’m going ALL IN to make sure you succeed. You’re getting everything—workouts, meal plans, and expert guidance—for less than $20 per week!  Give me 30 Days, you won't believe how good you can feel!

I Get It, You Have Objections… But Let’s Tackle Them:

"I’m too busy, I don’t have time to work out."

 

These workouts take less than 45 minutes, and you only need to train 3 times per week to see results. You CAN fit this in!

"I don’t want to go to the gym, and I don’t have a lot of equipment."

 

No problem! All you need is a few sets of dumbbells, and you can do everything from home

"I don’t want to spend a fortune on a quick fix."

 

This isn’t a quick fix. It’s a kickstart to help you build strength, increase energy, and lose fat (if that’s your goal). And at only $79, it costs less than ONE personal training session!

What Are You Waiting For?

This challenge is proven to get results, and I believe in it 100%. Now it’s your turn! Sign up today and start building strength, confidence, and momentum.

Start signing up by dropping your name and email above, from there you will be taken to my fitness app where you will make your payment and set up your account!

bottom of page