Are You Ready To Keep Building?
Strong Momentum is designed for women READY TO BUILD on the strength and confidence they’ve already started developing. Whether you’ve completed Strong Foundations or you’ve been strength training for a while, this program will help you keep progressing with workouts that challenge you without overwhelming your schedule.
What Makes Strong Momentum Different?
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Progressive Strength Training: You’ll level up your workouts with more challenging movements and a focus on continued progress.
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Just 3 Days a Week: The workouts are efficient and designed to fit into your busy life.
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Track Your Progress Like a Pro: With access to our Trainerize App, you’ll easily log your workouts, track your gains, and see your momentum build week by week.
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Support for Long-Term Growth: You’ll learn how to push yourself safely while still embracing the concept of the minimum effective dose—because life is hectic, and fitness should enhance it, not take over.
Coming this Fall! Join the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Here’s what’s included in Strong Momentum:
Training Program
A 6-week intermediate strength training program designed for women who’ve already started their journey.
Progressive workouts tailored to build on your current strength and skills
Training App
Access to the Strong Momentum App, where you’ll track your workouts, see your progress, and stay motivated. It’s like having a coach in your pocket!
And MORE!
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Tools for building consistency without feeling overwhelmed.
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Tips and guidance for making strength training a consistent, lifelong habit.
Coming this Fall! Join the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Why Strong Momentum?
You’ve already seen the power of strength training—and you know how incredible it feels to get stronger, both physically and mentally. Strong Momentum is all about maintaining and growing that strength, so you can keep thriving in every area of your life.
This program is perfect for you if:
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You’ve completed Strong Foundations or have some strength training experience.
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You’re ready for a new challenge but don’t want to spend hours at the gym.
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You want to continue progressing at your own pace with workouts that fit your life.
What You Won’t Get:
Overwhelming, time-consuming plans.
Unrealistic promises or extreme approaches.
Programs that aren’t designed for real life.
Coming this Fall! Join the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Coming this Fall! Join the waitlist now and be the first to know when doors open, and get early action takers bonuses!
Join the waitlist by dropping your name and email below!
Keep Your Momentum Going!
With Strong Momentum, you’ll continue building the strength and confidence you’ve worked so hard for—without sacrificing your time or energy.
For just $129, you’ll get everything you need to keep growing, keep thriving, and keep moving forward.
Join Strong Momentum Now
Let’s keep building on the strong foundation you’ve already created. Your momentum starts here!